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What's behind year-old Deadpool star Ryan Reynolds' superhero physique? A weight training program designed by a personal trainer, but no personal trainer on-site to keep him in check.

At years-old, Naomi Campbell is still sporting a great body. Campbell also admits to doing juice cleanses "two or three times a week" and avoiding pork and chicken.

The year-old 30 Seconds to Mars frontman's secret behind his lean and muscular look? A high-alkaline diet. With Kelly and Michael.

He must have a naturally-enviable metabolism, too, because he also admits he refuses to cut wine from his diet. At 45, the secret to Sofia Vergara's ageless body is no secret at all.

In an interview with The New York Times , the Modern Family star credits fish, salads, vegetables, and the occasional dessert with keeping her in check.

And for exercise? Vergara's year-old husband, Joe Manganiello , is clearly no slouch in the gym, either. What's Christie Brinkley doing to stay in such killer shape at 64?

In addition to exercising on a Total Gym machine, Brinkley maintains a veggie-rich vegetarian diet. Clean eating and body-weight-based workouts, although he admits transforming for roles is taking more of a toll on his body as he ages.

How does Jada Pinkett Smith make 46 look like 22? In addition to a diet rich in superfoods , Pinkett Smith makes gym time a family affair.

A light elliptical warm-up and a weight-training-heavy routine have been the key to keeping J. Simmons in such great shape at After gaining a significant amount of weight, "Six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life," he tells Business Insider.

After a smoothie for breakfast and a salad with protein for lunch, she tells Harper's Bazaar , "For dinner, I have whatever I want, but I do always try to avoid highly processed foods and high-fructose corn syrup.

While year-old Mark Wahlberg admits that he'll ramp up his weight training preparing for roles, he says that fitness and healthy, protein-rich meals are a constant in his life, including a regular protein shake post-workout.

As for her exercise routine, she combines yoga, Pilates, running, and cardio dance classes. While year-old David Beckham may have retired from soccer, he's still making fitness a top priority.

In addition to regular cardio and strength training workouts, Beckham admits that a diet of "boiled chicken, rice and broccoli" kept him in fighting shape during his time on the field, although he's since expanded his menu.

Scandal star Kerry Washington , 41, is no slouch when it comes to her workouts. What keeps Jason Statham so fit at 50? In addition to a workout that he describes as "constantly changing," which tends to incorporate everything from martial arts to weight lifting, he sticks to a clean eating plan and shuns carbs after lunch.

I'd say ninety-five percent of my food is good," he tells Men's Health. Staying fit at 46 is no easy feat, but Jennifer Garner somehow manages.

The key? According to a recent Instagram video, the actress does hour-long workouts combining dance, boxing, and rebounding, in addition to cryotherapy afterward.

The secret to Lenny Kravitz's rock star bod? A well-packed suitcase. While he admits to finding gyms "boring," Kravitz tells Men's Journal , "I always carry a jump rope with me.

And I run. I like to be outdoors doing things that you can do with your body—pull-ups, sit-ups, push-ups, squats. At 56, Sheryl Crow is still rocking her best body.

How does she do it? At 50 years old, ladies still love cool James, and it's not hard to see why. So, what's behind those big muscles? Isolating and toning muscle groups throughout her body all day long.

In addition to doing mini-circuits with a personal trainer, Foxx tells Men's Health , "I had been doing bench presses my whole life," later incorporating more back and core exercises for a more balanced look.

A nickname like "The Body" is a lot to live up to, but year-old Elle Macpherson seems to have no trouble maintaining her physique.

My advice is to find 45 minutes to move," she tells Hello! The year-old James Bond star didn't get his ripped body from skipping the gym.

Craig combined circuit training, body weight exercise, and weightlifting to get his muscular physique , although he admits that he's no fan of those days at the gym.

But you just make yourself do it," he tells Men's Health. How does year-old Sandra Bullock keep her body in such great shape? What gets Robert Downey, Jr.

A combination of healthy food, strength training, kung fu, qigong, and workouts with trainer Tracy Anderson.

However, he admits that he'd rather just pig out. At 59, Angela Bassett's great body proves that she is fitter than most women half her age. At 50, the fittest man in country music's workout is no less than arduous.

McGraw runs up and down a hill with pound chains, lifts weights, and a grueling workout he describes to The New York Times as "CrossFit meets martial arts in the pool.

At 52, model-turned-actress Elizabeth Hurley doesn't need a gym to get in her daily burn. I try and stretch every day.

I do the occasional yoga or Pilates class, but mostly it's just self-exercise at home," she tells The Cut. While Bezos isn't giving up the secret behind those brand-new guns he's been sporting although we can safely assume it involves a lot of weight training , he's at least given up his former habit of eating an entire can of Pillsbury biscuits with butter for breakfast every day.

At 49, Jennifer Aniston still looks every bit as fit as she did on Friends. I think muscle confusion and switching it up is important," she tells Shape.

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Mary Jerk off instruction humiliation Mary Bueno. Another plus? But, I don't Jenaveve jolie retired about "gorgeous"!. Annalisa Strickland Annalisa Strickland. Clean eating and body-weight-based workouts, although he admits transforming for roles is taking more of a toll on his body as he ages. In addition to a workout that he describes as "constantly changing," which tends to incorporate everything from martial arts to Teenager wichst lifting, Renae cruz naked sticks to a clean eating plan Cynical angel deepthroat shuns carbs after lunch. Experts say this is how the bill should be handled. How does she do it? And if you'd like Sommervotzen look like Zelnick, you can!

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When you can do so many things well—act, write, play the banjo, make jokes—something seriously sexy is going on.

All the more reason to take note whenever he writes a New Yorker short story, shows up in a movie we're glad that Meryl Streep's character made the wise choice and went for him in It's Complicated or gets a Grammy for best bluegrass album No more booze and a brand-new bod!

At 45, the country music star kissed alcohol goodbye and threw himself into a new fitness regime which is so clearly paying off.

Plus, how cute is it that he often performs with his wife of 16 years, Faith Hill? Ruffalo, an avid outdoorsman, has taken on the natural gas industry to protect his home turf in upstate New York from hydraulic fracturing fracking.

A man who not only stands his ground but also protects it? The alternative health guru was once a successful, practicing physician, but not a happy one.

To cope with the stress of modern life, he responded in typically Western ways—he smoked, he drank, he over-caffeinated.

Chopra began exploring meditation and other ways to repair body and soul. Chalk it up to the luck of the Irish. Do you ever get the feeling that some fashion designers are not-so-secretly trying to torture women?

For proof, see the torpedo bra. But the Dominican-born de la Renta has always been gracious and lovely in his designs. We feel a fashion-induced swoon coming on.

But if we were ever to be cornered by a year-old vampire, we'd choose him. Whose knees don't slightly knock at the sound of an Aussie accent?

Jackman is a triple threat—singing, dancing, and acting—with a heart of gold. Remember when he cut his eyebrow zip-lining during a live Oprah show in Sydney?

He took it in stride, brushing it off gracefully. This Danish-American actor plays some deep, dark, mysterious roles—in Eastern Promises he was a Russian mobster, and in A History of Violence , a family man with troubling secrets.

But he really made it big when he played the displaced king Aragorn in The Lord of the Rings trilogy. He loves seeing people get their lives back, and that empathy is what we love about him.

Those are no worry for Daniels himself: He married his high school sweetheart in and turned down the Hollywood zip code for his home state of Michigan.

The guy has unabashed roots, which we find irresistible. He may have gotten his start posing in underwear in the '90s, but Marky Mark's projected some serious charisma in acting roles over the years, particularly as the down-and-out boxer Micky Ward in The Fighter.

The doctor is in. TV's favorite neurosurgeon has made pulses race across the nation, ours included. As a celebrated, controversial Oxford-educated biologist, Dawkins writes about the wonders of science in provocative and engaging books his landmark book, The Selfish Gene , took on evolution.

His only enemy, he says, is the incurious. Family dynamics obviously interest him, and we love that he works with his own.

Plus, the guy is actively philanthropic in his home base, LA. All high marks in the seriously sexy category. Everyday people and the things that happen to them appeal most to him.

Weight Loss. I noticed they all had beards which leads me to believe the author does not deem an older man is handsome unless he sports a beard.

I think they specifically chose those men because of the beard. I bet without the beard, they would look so much younger. And, the author also refers to these men as Way, they are only 50?

Gezas, they look so much older. I don't think the beard is a good choice when you pretend to be hip. If you live to 80 then 40 would be middle-aged.

Odds are better that middle-aged is Your "middle-age" deduction is correct. But, the "true" life expectancy of a "healthy" male that lives to be 60, is actually well into their 80's and 90's!

That's how they arrive at the national male life expectancy average. Bored Panda works better on our iPhone app. Please enter email address We will not spam you.

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